Plain-language guides you can read in an afternoon and start using straight away.
Part of the AnuBooks Quick Guide Series. Each guide is available here as an instant PDF download (€9.99) that opens on any phone, tablet, or computer. Paperback editions remain available on Amazon.
Sleep Reset Quick Guide
Simple Steps to Fall Asleep and Rest Deeply
You cannot try your way to sleep. That is the whole problem — and the beginning of the way out.
A practical, calm, science-grounded manual for getting out of your own way and letting sleep return. Drawing on more than two decades of clinical practice, it explains what actually governs your sleep — and what to do about it — in focused chapters of tools you can use the same night.
eBook (PDF) €9.99 · instant download
Paperback €19.99 on Amazon
Anxiety Relief Quick Guide
Simple Daily Practices to Reset Your Stress Response
Your mind won’t stop racing, and your body won’t let you rest.
A working manual for resetting your nervous system, one practice at a time — practical, in-the-moment tools you can use today. Not positive thinking. Not willpower. Neuroscience you can actually apply.
eBook (PDF) €9.99 · instant download
Paperback €13.99 on Amazon
Chronic Pain Reset Quick Guide
Simple Steps to Reduce Pain and Move Better
The pain is real. The alarm is stuck. Both can be true at once.
A practical manual for re-educating a nervous system stuck in protection mode — graded movement, breath, and the daily foundations that shape pain levels. For anyone whose pain has outlasted the injury and who’s ready for a steady, credible way to begin.
eBook (PDF) €9.99 · instant download
Paperback €13.99 on Amazon
Lower Back Pain Quick Guide
Simple Daily Practices to Ease the Pain and Move Freely Again
Your back is not fragile, and hurt is not harm. The pain is real — and the system that produces it can be taught to settle.
Most back-pain advice stops at the scan: a disc, a bulge, a line about degeneration, and a note to rest. But those same changes show up just as often in people with no pain at all — and rest, held too long, tends to make a sensitised back worse. Drawing on pain neuroscience and years of clinical practice, this guide shows how structure, movement, breath and fear keep persistent back pain alive — and how to take the pattern apart. Twenty-three numbered practices, a quick-reference Practice Index, and a daily structure that makes recovery the default rather than the exception.
eBook (PDF) €9.99 · instant download
Paperback €19.99 on Amazon
Sciatica Relief Quick Guide
Simple Daily Practices to Release the Pain and Reclaim Your Movement
The structural story is only ever half the picture. The other half is the nervous system — how it learns pain, amplifies it, and holds it long after the original problem has settled.
No condition is more misunderstood by the people living with it than sciatica. Most arrive convinced their back is damaged and that the pain is a faithful report of that damage — yet people with frightening scans walk out of pain, and people with clean scans stay trapped in it for years. Drawing on more than forty years working with the body, this guide treats both halves at once: the mechanics that genuinely matter — nerve glide, pelvic balance, the way you move through an ordinary day — and the nervous system that decides how loudly your body sounds the alarm. The practices are deliberately many so you can find the few that fit; begin with two or three, give them a fortnight, and add more as they settle.
eBook (PDF) €9.99 · instant download
Paperback €19.99 on Amazon
New guides are added regularly
The Quick Guide Series is growing — practical, evidence-aware guides on the conditions people bring to the clinic most. Join the mailing list in the footer to hear when the next one lands.
