Plain-language quick guides you can read in an afternoon and start using straight away — part of the AnuBooks Quick Guide Series. Each guide is available here as an instant PDF download (€9.99) that opens on any phone, tablet, or computer. Paperback editions remain available on Amazon.
Sleep Reset Quick Guide
Simple Steps to Fall Asleep and Rest Deeply
You cannot try your way to sleep. That is the whole problem — and the beginning of the way out.
A practical, calm, science-grounded manual for getting out of your own way and letting sleep return. Drawing on more than two decades of clinical practice, it explains what actually governs your sleep — and what to do about it — in focused chapters of tools you can use the same night.
eBook (PDF) €9.99 · instant download
Paperback €19.99 on Amazon
Anxiety Relief Quick Guide
Simple Daily Practices to Reset Your Stress Response
Your mind won’t stop racing, and your body won’t let you rest.
A working manual for resetting your nervous system, one practice at a time — practical, in-the-moment tools you can use today. Not positive thinking. Not willpower. Neuroscience you can actually apply.
eBook (PDF) €9.99 · instant download
Paperback €13.99 on Amazon
Chronic Pain Reset Quick Guide
Simple Steps to Reduce Pain and Move Better
The pain is real. The alarm is stuck. Both can be true at once.
A practical manual for re-educating a nervous system stuck in protection mode — graded movement, breath, and the daily foundations that shape pain levels. For anyone whose pain has outlasted the injury and who’s ready for a steady, credible way to begin.
eBook (PDF) €9.99 · instant download
Paperback €13.99 on Amazon
