Oats and Phytic Acid
Porridge oats can be a warming breakfast option during the winter but it is important to prepare oats properly. Whole-grains contain something called phytic 
acid which can impede absorption of minerals such as calcium, magnesium, iron and zinc. Soaking grains in a slightly acidic medium (i.e. warm water with lemon juice) before cooking, helps to activate an enzyme in the grains called phytase which breaks down the phytic acid. However certain grains, including oats, don’t contain much phytase, and need some extra help to break down the phytic acid. So to prepare oats, take one cup of oats, add warm water, 1 tbs of lemon juice and 2 tbs of rye flakes or buckwheat flakes, and leave to soak at room temperature for 24-48 hours before cooking.
Do you have Adrenal Fatigue?
Do you have Adrenal Fatigue? Common symptoms include: Difficulty waking in the morning Need caffeine to get going Feeling overwhelmed by everyday tasks Pronounced fatigue in the afternoon between 2-5pm Feel better in [...]
Oats and Phytic Acid
Oats and Phytic Acid Porridge oats can be a warming breakfast option during the winter but it is important to prepare oats properly. Whole-grains contain something called phytic acid which can impede absorption [...]
Fermented Vegetables
Fermented Vegetables Traditionally most cultures included probiotic foods in their daily diet to aid digestion and promote beneficial bacteria in the gut. With modern diets, and processing methods such as pasteurisation, probiotic foods [...]
Bone Broth
Bone Broth Posted in Natural Medicine, Nutrition | Comments Off on Bone Broth This is ideal weather for introducing bone stocks/broths into your diet. Bone broths are a great source of minerals, and contain natural gelatin which supports digestive health. [...]
When is Acupuncture, Not Acupuncture? When its “dry needling”!
When is Acupuncture, Not Acupuncture? When its “dry needling”! Acupuncture and dry needling seem to many patients to be the same therapy, however they are fundamentally different both for patient safety and clinical [...]
ANU HEALTH - CLINIC HOURS
Tues - Thurs 9:30 -18:00
Fri 9:30 -13:00
Therese
Mobile: 089 7057302 Email: Therese@anu-health.com
Martin
Mobile: 087 2260150 Email: Martin@anu-health.com